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	<title>One Fat Man</title>
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	<link>http://7gc.net/onefatman</link>
	<description>a fat man&#039;s journey back to fitness</description>
	<lastBuildDate>Sun, 14 Mar 2010 09:19:00 +0000</lastBuildDate>
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		<title>Random noise from 2010-03-14</title>
		<link>http://7gc.net/onefatman/14/random-noise-from-2010-03-14-2/</link>
		<comments>http://7gc.net/onefatman/14/random-noise-from-2010-03-14-2/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/14/random-noise-from-2010-03-14-2/</guid>
		<description><![CDATA[5 must see google easter eggs http://bit.ly/cNfXJr #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>5 must see google easter eggs <a href="http://bit.ly/cNfXJr" rel="nofollow">http://bit.ly/cNfXJr</a> <a href="http://twitter.com/7thgroove/statuses/10442974491" class="aktt_tweet_time">#</a></li>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-03-13</title>
		<link>http://7gc.net/onefatman/13/random-noise-from-2010-03-13/</link>
		<comments>http://7gc.net/onefatman/13/random-noise-from-2010-03-13/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/13/random-noise-from-2010-03-13/</guid>
		<description><![CDATA[@ajmpalmer after 20+ years of riding you probably don&#39;t need a Retul fit :) in reply to ajmpalmer #
Looks like Peter Sagan might be the next Edvald Boasson-Hagen&#8230; #procycling #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@<a href="http://twitter.com/ajmpalmer" class="aktt_username">ajmpalmer</a> after 20+ years of riding you probably don&#39;t need a Retul fit :) <a href="http://twitter.com/ajmpalmer/statuses/10384260659" class="aktt_tweet_reply">in reply to ajmpalmer</a> <a href="http://twitter.com/7thgroove/statuses/10384324210" class="aktt_tweet_time">#</a></li>
<li>Looks like Peter Sagan might be the next Edvald Boasson-Hagen&#8230; #<a href="http://search.twitter.com/search?q=%23procycling" class="aktt_hashtag">procycling</a> <a href="http://twitter.com/7thgroove/statuses/10387029250" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-03-11</title>
		<link>http://7gc.net/onefatman/11/random-noise-from-2010-03-11/</link>
		<comments>http://7gc.net/onefatman/11/random-noise-from-2010-03-11/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/11/random-noise-from-2010-03-11/</guid>
		<description><![CDATA[RT @TheDPate: What do Giunti, Axelsson, Rebellin, De Bonis, Scarponi, Hondo All have in common? All have been on Diquigiovanni and&#8230;? #
@twojohnspodcast Ramones! in reply to twojohnspodcast #
RT @indicee, @BNET http://bit.ly/dwNy0b Don&#39;t Bust Silos &#8212; Bridge Them #
@Devisscher why is there no snow in downtown Ottawa? in reply to Devisscher #
About to fire up the [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @TheDPate: What do Giunti, Axelsson, Rebellin, De Bonis, Scarponi, Hondo All have in common? All have been on Diquigiovanni and&#8230;? <a href="http://twitter.com/7thgroove/statuses/10279122661" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/twojohnspodcast" class="aktt_username">twojohnspodcast</a> Ramones! <a href="http://twitter.com/twojohnspodcast/statuses/10279733541" class="aktt_tweet_reply">in reply to twojohnspodcast</a> <a href="http://twitter.com/7thgroove/statuses/10279866036" class="aktt_tweet_time">#</a></li>
<li>RT @indicee, @<a href="http://twitter.com/BNET" class="aktt_username">BNET</a> <a href="http://bit.ly/dwNy0b" rel="nofollow">http://bit.ly/dwNy0b</a> Don&#39;t Bust Silos &#8212; Bridge Them <a href="http://twitter.com/7thgroove/statuses/10285876264" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/Devisscher" class="aktt_username">Devisscher</a> why is there no snow in downtown Ottawa? <a href="http://twitter.com/Devisscher/statuses/10283627895" class="aktt_tweet_reply">in reply to Devisscher</a> <a href="http://twitter.com/7thgroove/statuses/10285926190" class="aktt_tweet_time">#</a></li>
<li>About to fire up the coffee machine for my 10th cappuccino of the day. Maybe I&#39;ll make this one a decaf? <a href="http://twitter.com/7thgroove/statuses/10288092412" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-03-10</title>
		<link>http://7gc.net/onefatman/10/random-noise-from-2010-03-10/</link>
		<comments>http://7gc.net/onefatman/10/random-noise-from-2010-03-10/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/10/random-noise-from-2010-03-10/</guid>
		<description><![CDATA[http://twitpic.com/17mux4 &#8211; Love this picture of @bikingbros leading the team at bike camp #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li><a href="http://twitpic.com/17mux4" rel="nofollow">http://twitpic.com/17mux4</a> &#8211; Love this picture of @<a href="http://twitter.com/bikingbros" class="aktt_username">bikingbros</a> leading the team at bike camp <a href="http://twitter.com/7thgroove/statuses/10247560293" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-03-09</title>
		<link>http://7gc.net/onefatman/09/random-noise-from-2010-03-09/</link>
		<comments>http://7gc.net/onefatman/09/random-noise-from-2010-03-09/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/09/random-noise-from-2010-03-09/</guid>
		<description><![CDATA[Nice to see Bauer&#39;s boys @teamspidertech near the top of the leaderboard for overall  wins so far this year: http://bit.ly/aanjJ0 #
You know nothing good is on TV when you are seriously captivated reading this http://bit.ly/blNdh8 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Nice to see Bauer&#39;s boys @<a href="http://twitter.com/teamspidertech" class="aktt_username">teamspidertech</a> near the top of the leaderboard for overall  wins so far this year: <a href="http://bit.ly/aanjJ0" rel="nofollow">http://bit.ly/aanjJ0</a> <a href="http://twitter.com/7thgroove/statuses/10193473979" class="aktt_tweet_time">#</a></li>
<li>You know nothing good is on TV when you are seriously captivated reading this <a href="http://bit.ly/blNdh8" rel="nofollow">http://bit.ly/blNdh8</a> <a href="http://twitter.com/7thgroove/statuses/10204680011" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<title>Random noise from 2010-03-07</title>
		<link>http://7gc.net/onefatman/07/random-noise-from-2010-03-07/</link>
		<comments>http://7gc.net/onefatman/07/random-noise-from-2010-03-07/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/07/random-noise-from-2010-03-07/</guid>
		<description><![CDATA[oh major mullet on Astana&#39;s  Iglinksky: http://bit.ly/bgOcGO #
I want to get one of these http://bit.ly/ddNEoR #
wowza&#8230;  http://youtu.be/TE792g55GUw #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>oh major mullet on Astana&#39;s  Iglinksky: <a href="http://bit.ly/bgOcGO" rel="nofollow">http://bit.ly/bgOcGO</a> <a href="http://twitter.com/7thgroove/statuses/10082196681" class="aktt_tweet_time">#</a></li>
<li>I want to get one of these <a href="http://bit.ly/ddNEoR" rel="nofollow">http://bit.ly/ddNEoR</a> <a href="http://twitter.com/7thgroove/statuses/10091241079" class="aktt_tweet_time">#</a></li>
<li>wowza&#8230;  <a href="http://youtu.be/TE792g55GUw" rel="nofollow">http://youtu.be/TE792g55GUw</a> <a href="http://twitter.com/7thgroove/statuses/10091914231" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>wowza</title>
		<link>http://7gc.net/onefatman/06/wowza/</link>
		<comments>http://7gc.net/onefatman/06/wowza/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:19:47 +0000</pubDate>
		<dc:creator>posterous</dc:creator>
				<category><![CDATA[fatman]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/06/wowza/</guid>
		<description><![CDATA[This one deserves to be called r-a-d. I don&#39;t think I&#39;ve used that word since 1992, but it just may be the best word to describe this:

  Posted via email   from 7thgroove&#8217;s posterous  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>This one deserves to be called r-a-d. I don&#39;t think I&#39;ve used that word since 1992, but it just may be the best word to describe this:
<p /><object height="417" width="500"><param name="movie" value="http://www.youtube.com/v/TE792g55GUw&#038;hl=en&#038;fs=1" /></param><param name="wmode" value="window" /><param name="allowFullScreen" value="true" /></param><param name="allowscriptaccess" value="always" /></param><embed src="http://www.youtube.com/v/TE792g55GUw&#038;hl=en&#038;fs=1" allowfullscreen="true" type="application/x-shockwave-flash" allowscriptaccess="always" wmode="window" height="417" width="500"></embed></object>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://7thgroove.posterous.com/wowza-1">7thgroove&#8217;s posterous</a>  </p>
</div>
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		<slash:comments>0</slash:comments>
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		<title>Random noise from 2010-03-06</title>
		<link>http://7gc.net/onefatman/06/random-noise-from-2010-03-06/</link>
		<comments>http://7gc.net/onefatman/06/random-noise-from-2010-03-06/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/06/random-noise-from-2010-03-06/</guid>
		<description><![CDATA[I wonder how many people will preorder the ipad? http://bit.ly/aZ8iBg . Sheri would, if it only came in pink #
@MarkCunningham I still think you should get one early for Indicee, to test out the new SDK and build a proto indicee app :) in reply to MarkCunningham #
Great advice for designing touch experiences for the [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I wonder how many people will preorder the ipad? <a href="http://bit.ly/aZ8iBg" rel="nofollow">http://bit.ly/aZ8iBg</a> . Sheri would, if it only came in pink <a href="http://twitter.com/7thgroove/statuses/10028442133" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/MarkCunningham" class="aktt_username">MarkCunningham</a> I still think you should get one early for Indicee, to test out the new SDK and build a proto indicee app :) <a href="http://twitter.com/MarkCunningham/statuses/10028984797" class="aktt_tweet_reply">in reply to MarkCunningham</a> <a href="http://twitter.com/7thgroove/statuses/10029060138" class="aktt_tweet_time">#</a></li>
<li>Great advice for designing touch experiences for the iPad: <a href="http://bit.ly/9BS9eK" rel="nofollow">http://bit.ly/9BS9eK</a> <a href="http://twitter.com/7thgroove/statuses/10035703777" class="aktt_tweet_time">#</a></li>
<li>Confession: when I&#39;m bored I go to Ohloh and browse source code stats for open source software projects <a href="http://bit.ly/bUa6jV" rel="nofollow">http://bit.ly/bUa6jV</a> <a href="http://twitter.com/7thgroove/statuses/10047280288" class="aktt_tweet_time">#</a></li>
<li>Check out our @<a href="http://twitter.com/Treku23" class="aktt_username">Treku23</a> Boys in a Tricycle Race. Hilarious. Enjoy. <a href="http://bit.ly/ciSboe" rel="nofollow">http://bit.ly/ciSboe</a>   #<a href="http://search.twitter.com/search?q=%23treku23" class="aktt_hashtag">treku23</a>  #<a href="http://search.twitter.com/search?q=%23TRS" class="aktt_hashtag">TRS</a> (via @<a href="http://twitter.com/lancearmstrong" class="aktt_username">lancearmstrong</a>) <a href="http://twitter.com/7thgroove/statuses/10049268137" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-03-05</title>
		<link>http://7gc.net/onefatman/05/random-noise-from-2010-03-05/</link>
		<comments>http://7gc.net/onefatman/05/random-noise-from-2010-03-05/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/05/random-noise-from-2010-03-05/</guid>
		<description><![CDATA[Goodbye IE6, may you RIP http://bit.ly/9HUKuZ #
5.30, well past Miller Time. #
@lyneL just have 3 Tecates you won&#39;t miss your tortillas in reply to lyneL #
@aMichaelCody no but we&#39;ve discussed the pay out terms&#8230; in reply to aMichaelCody #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Goodbye IE6, may you RIP <a href="http://bit.ly/9HUKuZ" rel="nofollow">http://bit.ly/9HUKuZ</a> <a href="http://twitter.com/7thgroove/statuses/9984577173" class="aktt_tweet_time">#</a></li>
<li>5.30, well past Miller Time. <a href="http://twitter.com/7thgroove/statuses/9994550624" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/lyneL" class="aktt_username">lyneL</a> just have 3 Tecates you won&#39;t miss your tortillas <a href="http://twitter.com/lyneL/statuses/9994606783" class="aktt_tweet_reply">in reply to lyneL</a> <a href="http://twitter.com/7thgroove/statuses/9994694781" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/aMichaelCody" class="aktt_username">aMichaelCody</a> no but we&#39;ve discussed the pay out terms&#8230; <a href="http://twitter.com/aMichaelCody/statuses/9994649399" class="aktt_tweet_reply">in reply to aMichaelCody</a> <a href="http://twitter.com/7thgroove/statuses/9994731499" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<title>Random noise from 2010-03-03</title>
		<link>http://7gc.net/onefatman/03/random-noise-from-2010-03-03/</link>
		<comments>http://7gc.net/onefatman/03/random-noise-from-2010-03-03/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/03/random-noise-from-2010-03-03/</guid>
		<description><![CDATA[@andrewmatranga Gotcha. It&#39;s there http://bit.ly/bwfhTX , it could be labeled better, under features. Nice catch. Thx for feedback. in reply to andrewmatranga #
@andrewmatranga oh and there will be more current &#39;maps&#39; and Garmin downloads coming&#8230; definitely in the content plans! in reply to andrewmatranga #
@BenKing89 That is a big big day considering you&#39;re only 69kg [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@<a href="http://twitter.com/andrewmatranga" class="aktt_username">andrewmatranga</a> Gotcha. It&#39;s there <a href="http://bit.ly/bwfhTX" rel="nofollow">http://bit.ly/bwfhTX</a> , it could be labeled better, under features. Nice catch. Thx for feedback. <a href="http://twitter.com/andrewmatranga/statuses/9876475374" class="aktt_tweet_reply">in reply to andrewmatranga</a> <a href="http://twitter.com/7thgroove/statuses/9876971028" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/andrewmatranga" class="aktt_username">andrewmatranga</a> oh and there will be more current &#39;maps&#39; and Garmin downloads coming&#8230; definitely in the content plans! <a href="http://twitter.com/andrewmatranga/statuses/9876475374" class="aktt_tweet_reply">in reply to andrewmatranga</a> <a href="http://twitter.com/7thgroove/statuses/9877012128" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/BenKing89" class="aktt_username">BenKing89</a> That is a big big day considering you&#39;re only 69kg or so. Nice. <a href="http://twitter.com/BenKing89/statuses/9891066095" class="aktt_tweet_reply">in reply to BenKing89</a> <a href="http://twitter.com/7thgroove/statuses/9892157281" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<title>Random noise from 2010-03-02</title>
		<link>http://7gc.net/onefatman/02/random-noise-from-2010-03-02/</link>
		<comments>http://7gc.net/onefatman/02/random-noise-from-2010-03-02/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/02/random-noise-from-2010-03-02/</guid>
		<description><![CDATA[overwhelmed #
@jtwittah oh, nice catch &#8230; you know I didn&#39;t even notice that :) in reply to jtwittah #
@andrewmatranga Andrew a map of what? in reply to andrewmatranga #
Lots of exciting #internet things happen out of #Vancouver.  Makes me think I need to spend more time there :) #bootuplabs #
@MarkCunningham I know, I know&#8230; [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>overwhelmed <a href="http://twitter.com/7thgroove/statuses/9837011331" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/jtwittah" class="aktt_username">jtwittah</a> oh, nice catch &#8230; you know I didn&#39;t even notice that :) <a href="http://twitter.com/jtwittah/statuses/9811416568" class="aktt_tweet_reply">in reply to jtwittah</a> <a href="http://twitter.com/7thgroove/statuses/9837893002" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/andrewmatranga" class="aktt_username">andrewmatranga</a> Andrew a map of what? <a href="http://twitter.com/andrewmatranga/statuses/9833060843" class="aktt_tweet_reply">in reply to andrewmatranga</a> <a href="http://twitter.com/7thgroove/statuses/9837908967" class="aktt_tweet_time">#</a></li>
<li>Lots of exciting #<a href="http://search.twitter.com/search?q=%23internet" class="aktt_hashtag">internet</a> things happen out of #<a href="http://search.twitter.com/search?q=%23Vancouver" class="aktt_hashtag">Vancouver</a>.  Makes me think I need to spend more time there :) #<a href="http://search.twitter.com/search?q=%23bootuplabs" class="aktt_hashtag">bootuplabs</a> <a href="http://twitter.com/7thgroove/statuses/9839636341" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/MarkCunningham" class="aktt_username">MarkCunningham</a> I know, I know&#8230; <a href="http://twitter.com/MarkCunningham/statuses/9839733332" class="aktt_tweet_reply">in reply to MarkCunningham</a> <a href="http://twitter.com/7thgroove/statuses/9839777579" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/alexdowsett" class="aktt_username">alexdowsett</a> nice <a href="http://twitter.com/alexdowsett/statuses/9850313410" class="aktt_tweet_reply">in reply to alexdowsett</a> <a href="http://twitter.com/7thgroove/statuses/9850616052" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=990&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://7gc.net/onefatman/02/random-noise-from-2010-03-02/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random noise from 2010-03-01</title>
		<link>http://7gc.net/onefatman/01/random-noise-from-2010-03-01/</link>
		<comments>http://7gc.net/onefatman/01/random-noise-from-2010-03-01/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/01/random-noise-from-2010-03-01/</guid>
		<description><![CDATA[We just launched a new site for Garmin-Transitions, let me know what you think? #procycling http://www.slipstreamsports.com #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>We just launched a new site for Garmin-Transitions, let me know what you think? #<a href="http://search.twitter.com/search?q=%23procycling" class="aktt_hashtag">procycling</a> <a href="http://www.slipstreamsports.com" rel="nofollow">http://www.slipstreamsports.com</a> <a href="http://twitter.com/7thgroove/statuses/9783423272" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=989&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://7gc.net/onefatman/01/random-noise-from-2010-03-01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-02-27</title>
		<link>http://7gc.net/onefatman/27/random-noise-from-2010-02-27/</link>
		<comments>http://7gc.net/onefatman/27/random-noise-from-2010-02-27/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/27/random-noise-from-2010-02-27/</guid>
		<description><![CDATA[@vickitopcrosser some people think SEO is dead or dying&#8230; http://bit.ly/uHbXh in reply to vickitopcrosser #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@<a href="http://twitter.com/vickitopcrosser" class="aktt_username">vickitopcrosser</a> some people think SEO is dead or dying&#8230; <a href="http://bit.ly/uHbXh" rel="nofollow">http://bit.ly/uHbXh</a> <a href="http://twitter.com/vickitopcrosser/statuses/9690940488" class="aktt_tweet_reply">in reply to vickitopcrosser</a> <a href="http://twitter.com/7thgroove/statuses/9695316520" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=988&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://7gc.net/onefatman/27/random-noise-from-2010-02-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random noise from 2010-02-26</title>
		<link>http://7gc.net/onefatman/26/random-noise-from-2010-02-26/</link>
		<comments>http://7gc.net/onefatman/26/random-noise-from-2010-02-26/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/26/random-noise-from-2010-02-26/</guid>
		<description><![CDATA[I&#39;m busy getting over-charged for software and services from  Adobe &#8211; who I love &#8211; and Rogers &#8211; who I could do without. #
Really enjoyed Kate Rutter&#39;s &#39;Embrace your page rage&#39; article http://bit.ly/amCuQt . How the web &#39;page&#39; metaphor just doesn&#39;t cut it. #
chatroulette info graphic from #fastcompany http://bit.ly/9djz83 http://tweetphoto.com/12491061 #
@smithbryan1 your on http://myloc.me/4bOMR [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I&#39;m busy getting over-charged for software and services from  Adobe &#8211; who I love &#8211; and Rogers &#8211; who I could do without. <a href="http://twitter.com/7thgroove/statuses/9634671043" class="aktt_tweet_time">#</a></li>
<li>Really enjoyed Kate Rutter&#39;s &#39;Embrace your page rage&#39; article <a href="http://bit.ly/amCuQt" rel="nofollow">http://bit.ly/amCuQt</a> . How the web &#39;page&#39; metaphor just doesn&#39;t cut it. <a href="http://twitter.com/7thgroove/statuses/9636287518" class="aktt_tweet_time">#</a></li>
<li>chatroulette info graphic from #<a href="http://search.twitter.com/search?q=%23fastcompany" class="aktt_hashtag">fastcompany</a> <a href="http://bit.ly/9djz83" rel="nofollow">http://bit.ly/9djz83</a> <a href="http://tweetphoto.com/12491061" rel="nofollow">http://tweetphoto.com/12491061</a> <a href="http://twitter.com/7thgroove/statuses/9644219652" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/smithbryan1" class="aktt_username">smithbryan1</a> your on <a href="http://myloc.me/4bOMR" rel="nofollow">http://myloc.me/4bOMR</a> <a href="http://twitter.com/smithbryan1/statuses/9652377069" class="aktt_tweet_reply">in reply to smithbryan1</a> <a href="http://twitter.com/7thgroove/statuses/9654971425" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=987&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://7gc.net/onefatman/26/random-noise-from-2010-02-26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-02-22</title>
		<link>http://7gc.net/onefatman/22/random-noise-from-2010-02-22/</link>
		<comments>http://7gc.net/onefatman/22/random-noise-from-2010-02-22/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/22/random-noise-from-2010-02-22/</guid>
		<description><![CDATA[Waiting http://myloc.me/42dCf #
Blackberry apps are just painful to use compared to ipod/iphone  http://myloc.me/42lWl #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Waiting <a href="http://myloc.me/42dCf" rel="nofollow">http://myloc.me/42dCf</a> <a href="http://twitter.com/7thgroove/statuses/9433824315" class="aktt_tweet_time">#</a></li>
<li>Blackberry apps are just painful to use compared to ipod/iphone  <a href="http://myloc.me/42lWl" rel="nofollow">http://myloc.me/42lWl</a> <a href="http://twitter.com/7thgroove/statuses/9436270191" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=986&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://7gc.net/onefatman/22/random-noise-from-2010-02-22/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-02-18</title>
		<link>http://7gc.net/onefatman/18/random-noise-from-2010-02-18/</link>
		<comments>http://7gc.net/onefatman/18/random-noise-from-2010-02-18/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/18/random-noise-from-2010-02-18/</guid>
		<description><![CDATA[On a bus with fabian cancellera -he is a funny guy. He&#39;s arranging to get team saxo some luggage #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>On a bus with fabian cancellera -he is a funny guy. He&#39;s arranging to get team saxo some luggage <a href="http://twitter.com/7thgroove/statuses/9225702306" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=985&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-02-14</title>
		<link>http://7gc.net/onefatman/14/random-noise-from-2010-02-14/</link>
		<comments>http://7gc.net/onefatman/14/random-noise-from-2010-02-14/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/14/random-noise-from-2010-02-14/</guid>
		<description><![CDATA[On a plane with the tls kids. #
On a plane with the tls kids.  http://myloc.me/3LRLw #
http://twitpic.com/12y73d &#8211; Posh race hotel in oman #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>On a plane with the tls kids. <a href="http://twitter.com/7thgroove/statuses/9045874747" class="aktt_tweet_time">#</a></li>
<li>On a plane with the tls kids.  <a href="http://myloc.me/3LRLw" rel="nofollow">http://myloc.me/3LRLw</a> <a href="http://twitter.com/7thgroove/statuses/9047009565" class="aktt_tweet_time">#</a></li>
<li><a href="http://twitpic.com/12y73d" rel="nofollow">http://twitpic.com/12y73d</a> &#8211; Posh race hotel in oman <a href="http://twitter.com/7thgroove/statuses/9049178672" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=984&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://7gc.net/onefatman/14/random-noise-from-2010-02-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-02-10</title>
		<link>http://7gc.net/onefatman/10/random-noise-from-2010-02-10/</link>
		<comments>http://7gc.net/onefatman/10/random-noise-from-2010-02-10/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/10/random-noise-from-2010-02-10/</guid>
		<description><![CDATA[Lost in the airport. Yul #
RT @mashable: Mashable Launches TED Channel &#8211; http://bit.ly/9YcWG7 http://myloc.me/3EA8x #
Wow either att is a bad network or the blackberry is a really slow phone. Both? http://myloc.me/3EHH2 #
@TeamSpidertech yeaaah nice job.  http://myloc.me/3EMkS in reply to TeamSpidertech #
http://twitpic.com/12b0ua &#8211; Closed. Bummer #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Lost in the airport. Yul <a href="http://twitter.com/7thgroove/statuses/8855096406" class="aktt_tweet_time">#</a></li>
<li>RT @mashable: Mashable Launches TED Channel &#8211; <a href="http://bit.ly/9YcWG7" rel="nofollow">http://bit.ly/9YcWG7</a> <a href="http://myloc.me/3EA8x" rel="nofollow">http://myloc.me/3EA8x</a> <a href="http://twitter.com/7thgroove/statuses/8860472538" class="aktt_tweet_time">#</a></li>
<li>Wow either att is a bad network or the blackberry is a really slow phone. Both? <a href="http://myloc.me/3EHH2" rel="nofollow">http://myloc.me/3EHH2</a> <a href="http://twitter.com/7thgroove/statuses/8863618400" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/TeamSpidertech" class="aktt_username">TeamSpidertech</a> yeaaah nice job.  <a href="http://myloc.me/3EMkS" rel="nofollow">http://myloc.me/3EMkS</a> <a href="http://twitter.com/TeamSpidertech/statuses/8866151555" class="aktt_tweet_reply">in reply to TeamSpidertech</a> <a href="http://twitter.com/7thgroove/statuses/8866591792" class="aktt_tweet_time">#</a></li>
<li><a href="http://twitpic.com/12b0ua" rel="nofollow">http://twitpic.com/12b0ua</a> &#8211; Closed. Bummer <a href="http://twitter.com/7thgroove/statuses/8878690314" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=983&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random noise from 2010-02-01</title>
		<link>http://7gc.net/onefatman/01/random-noise-from-2010-02-01/</link>
		<comments>http://7gc.net/onefatman/01/random-noise-from-2010-02-01/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/01/random-noise-from-2010-02-01/</guid>
		<description><![CDATA[At the hospital for an MRI-the waiting room has wifi, awesome. #
Wow, totally enthralled with the projects of Johnathan Harris http://bit.ly/jpZyl .  We feel fine http://bit.ly/Wc6OY #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>At the hospital for an MRI-the waiting room has wifi, awesome. <a href="http://twitter.com/7thgroove/statuses/8451382142" class="aktt_tweet_time">#</a></li>
<li>Wow, totally enthralled with the projects of Johnathan Harris <a href="http://bit.ly/jpZyl" rel="nofollow">http://bit.ly/jpZyl</a> .  We feel fine <a href="http://bit.ly/Wc6OY" rel="nofollow">http://bit.ly/Wc6OY</a> <a href="http://twitter.com/7thgroove/statuses/8458417090" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=982&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Random noise from 2010-01-31</title>
		<link>http://7gc.net/onefatman/31/random-noise-from-2010-01-31/</link>
		<comments>http://7gc.net/onefatman/31/random-noise-from-2010-01-31/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 09:19:00 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/31/random-noise-from-2010-01-31/</guid>
		<description><![CDATA[Nice tips on how to tune firefox so it isn&#39;t such a memory pig http://bit.ly/2jWUzT #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Nice tips on how to tune firefox so it isn&#39;t such a memory pig <a href="http://bit.ly/2jWUzT" rel="nofollow">http://bit.ly/2jWUzT</a> <a href="http://twitter.com/7thgroove/statuses/8419355644" class="aktt_tweet_time">#</a></li>
</ul>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=981&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
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	</channel>
</rss>
