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<channel>
	<title>One Fat Man &#187; xc-ski</title>
	<atom:link href="http://7gc.net/onefatman/category/xc-ski/feed/" rel="self" type="application/rss+xml" />
	<link>http://7gc.net/onefatman</link>
	<description>a fat man&#039;s journey back to fitness</description>
	<lastBuildDate>Thu, 22 Jul 2010 18:41:59 +0000</lastBuildDate>
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		<title>Ski day</title>
		<link>http://7gc.net/onefatman/15/ski-day/</link>
		<comments>http://7gc.net/onefatman/15/ski-day/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 00:32:33 +0000</pubDate>
		<dc:creator>posterous</dc:creator>
				<category><![CDATA[fatman]]></category>
		<category><![CDATA[with photos]]></category>
		<category><![CDATA[xc-ski]]></category>
		<category><![CDATA[chelsea]]></category>
		<category><![CDATA[chelsea-life]]></category>
		<category><![CDATA[country-life]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/15/ski-day/</guid>
		<description><![CDATA[I got out for a quick ski today. Amazing day. I kind of cracked myself though, I&#8217;m really not fit. 40mins and I was done. It was kind of soft, the temperature was up to 8C today so I think the snow will melt fast now. I posted some pictures on flickr.

Fatman ski - March [...]]]></description>
			<content:encoded><![CDATA[<p>I got out for a quick ski today. Amazing day. I kind of cracked myself <br />though, I&#8217;m really not fit. 40mins and I was done. It was kind of <br />soft, the temperature was up to 8C today so I think the snow will melt <br />fast now. I posted some pictures on <a href="http://flickr.com/photos/jetfuel">flickr</a>.</p>
<p><!-- flickrset: 72157615268858249 --></p>
<div id="mainphotoarea"><span class="onephoto"><a href="http://farm4.static.flickr.com/3627/3357062167_22f580c9f5.jpg" onClick="return hs.expand(this, { captionId: 'caption3357062167' } )" class="highslide"><img id="crossroadsimg" width="75" title="Fatman ski - March 15" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3627/3357062167_22f580c9f5_s.jpg" /></a></span><div class="highslide-caption" id="caption3357062167">Fatman ski - March 15</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3616/3357877632_de241d30df.jpg" onClick="return hs.expand(this, { captionId: 'caption3357877632' } )" class="highslide"><img id="crossroadsimg" width="75" title="Fatman ski - March 15" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3616/3357877632_de241d30df_s.jpg" /></a></span><div class="highslide-caption" id="caption3357877632">Fatman ski - March 15</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3590/3357876728_c3fb9fca13.jpg" onClick="return hs.expand(this, { captionId: 'caption3357876728' } )" class="highslide"><img id="crossroadsimg" width="75" title="Fatman ski - March 15" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3590/3357876728_c3fb9fca13_s.jpg" /></a></span><div class="highslide-caption" id="caption3357876728">Fatman ski - March 15</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3355/3283866143_607a6b1549.jpg" onClick="return hs.expand(this, { captionId: 'caption3283866143' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 023" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3355/3283866143_607a6b1549_s.jpg" /></a></span><div class="highslide-caption" id="caption3283866143">ski-day 023</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3486/3284686868_9c557a4384.jpg" onClick="return hs.expand(this, { captionId: 'caption3284686868' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 022" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3486/3284686868_9c557a4384_s.jpg" /></a></span><div class="highslide-caption" id="caption3284686868">ski-day 022</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3339/3283865379_9ebb213e26.jpg" onClick="return hs.expand(this, { captionId: 'caption3283865379' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 021" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3339/3283865379_9ebb213e26_s.jpg" /></a></span><div class="highslide-caption" id="caption3283865379">ski-day 021</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3466/3283865009_1d47c9b1e9.jpg" onClick="return hs.expand(this, { captionId: 'caption3283865009' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 017" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3466/3283865009_1d47c9b1e9_s.jpg" /></a></span><div class="highslide-caption" id="caption3283865009">ski-day 017</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3270/3283864589_bff59b7f24.jpg" onClick="return hs.expand(this, { captionId: 'caption3283864589' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 016" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3270/3283864589_bff59b7f24_s.jpg" /></a></span><div class="highslide-caption" id="caption3283864589">ski-day 016</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3479/3284685346_9a178f1e94.jpg" onClick="return hs.expand(this, { captionId: 'caption3284685346' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 015" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3479/3284685346_9a178f1e94_s.jpg" /></a></span><div class="highslide-caption" id="caption3284685346">ski-day 015</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3575/3284685026_0ab633e317.jpg" onClick="return hs.expand(this, { captionId: 'caption3284685026' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 014" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3575/3284685026_0ab633e317_s.jpg" /></a></span><div class="highslide-caption" id="caption3284685026">ski-day 014</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3551/3284684580_f5a19fc759.jpg" onClick="return hs.expand(this, { captionId: 'caption3284684580' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 013" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3551/3284684580_f5a19fc759_s.jpg" /></a></span><div class="highslide-caption" id="caption3284684580">ski-day 013</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3353/3284684138_6240f44ba2.jpg" onClick="return hs.expand(this, { captionId: 'caption3284684138' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 012" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3353/3284684138_6240f44ba2_s.jpg" /></a></span><div class="highslide-caption" id="caption3284684138">ski-day 012</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3142/3284683830_a9cde5b7eb.jpg" onClick="return hs.expand(this, { captionId: 'caption3284683830' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 011" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3142/3284683830_a9cde5b7eb_s.jpg" /></a></span><div class="highslide-caption" id="caption3284683830">ski-day 011</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3312/3284683478_8ea5a9803f.jpg" onClick="return hs.expand(this, { captionId: 'caption3284683478' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 010" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3312/3284683478_8ea5a9803f_s.jpg" /></a></span><div class="highslide-caption" id="caption3284683478">ski-day 010</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3358/3283861999_b72569b9ab.jpg" onClick="return hs.expand(this, { captionId: 'caption3283861999' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 009" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3358/3283861999_b72569b9ab_s.jpg" /></a></span><div class="highslide-caption" id="caption3283861999">ski-day 009</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3554/3284682870_04ba1c4e90.jpg" onClick="return hs.expand(this, { captionId: 'caption3284682870' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 008" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3554/3284682870_04ba1c4e90_s.jpg" /></a></span><div class="highslide-caption" id="caption3284682870">ski-day 008</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3651/3283861231_5b165df6c2.jpg" onClick="return hs.expand(this, { captionId: 'caption3283861231' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 007" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3651/3283861231_5b165df6c2_s.jpg" /></a></span><div class="highslide-caption" id="caption3283861231">ski-day 007</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3061/3284682216_a21f3ae028.jpg" onClick="return hs.expand(this, { captionId: 'caption3284682216' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 005" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3061/3284682216_a21f3ae028_s.jpg" /></a></span><div class="highslide-caption" id="caption3284682216">ski-day 005</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3205/3284681772_9b72bc4758.jpg" onClick="return hs.expand(this, { captionId: 'caption3284681772' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 004" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3205/3284681772_9b72bc4758_s.jpg" /></a></span><div class="highslide-caption" id="caption3284681772">ski-day 004</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3632/3283860095_963c0128fe.jpg" onClick="return hs.expand(this, { captionId: 'caption3283860095' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 003" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3632/3283860095_963c0128fe_s.jpg" /></a></span><div class="highslide-caption" id="caption3283860095">ski-day 003</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3564/3283859789_62f6179087.jpg" onClick="return hs.expand(this, { captionId: 'caption3283859789' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 002" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3564/3283859789_62f6179087_s.jpg" /></a></span><div class="highslide-caption" id="caption3283859789">ski-day 002</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3203/3283859531_de60c74f49.jpg" onClick="return hs.expand(this, { captionId: 'caption3283859531' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 001" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3203/3283859531_de60c74f49_s.jpg" /></a></span><div class="highslide-caption" id="caption3283859531">ski-day 001</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3487/3284644886_4770d4b01a.jpg" onClick="return hs.expand(this, { captionId: 'caption3284644886' } )" class="highslide"><img id="crossroadsimg" width="75" title="FatMan-ski" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3487/3284644886_4770d4b01a_s.jpg" /></a></span><div class="highslide-caption" id="caption3284644886">FatMan-ski</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3222/2374358733_a42860aae1.jpg" onClick="return hs.expand(this, { captionId: 'caption2374358733' } )" class="highslide"><img id="crossroadsimg" width="75" title="Black Lake" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3222/2374358733_a42860aae1_s.jpg" /></a></span><div class="highslide-caption" id="caption2374358733">Black Lake</div></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=525&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://7gc.net/onefatman/15/ski-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frozen penis</title>
		<link>http://7gc.net/onefatman/02/frozen-penis/</link>
		<comments>http://7gc.net/onefatman/02/frozen-penis/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 17:00:32 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[xc-ski]]></category>
		<category><![CDATA[junk]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/?p=496</guid>
		<description><![CDATA[No body likes to talk about this, but it happens. If boys aren&#8217;t careful when they go out to play in the winter in light weight clothing they can freeze their units. If it&#8217;s ever  happened to you, you learn very quickly to take big precautions to prevent it from ever happening again. Yesterday [...]]]></description>
			<content:encoded><![CDATA[<p>No body likes to talk about this, but it happens. If boys aren&#8217;t careful when they go out to play in the winter in light weight clothing they can freeze their units. If it&#8217;s ever  happened to you, you learn very quickly to take big precautions to prevent it from ever happening again. Yesterday <a href="http://7gc.net/onefatman/16/skiing-at-v-day/">I went xc skiing</a>, it was only -10 and I wore my wind briefs. Maybe they are worn out because they are over 20 years old now? I dunno, but I froze my unit. Not too bad, when I noticed it was happening I turned around and skied back. I didn&#8217;t go too far, maybe 8km (total, so 4km out then back) or so. I went along the train track ski trail down by the river. It was a bit crispy but really fast&#8230; as a result I did a lot of double poling, one skating and V2. </p>
<p>I&#8217;m gonna get some new wind briefs and maybe some <a href="http://www.chromasport.com">sweet ass undies from Doders</a>. I&#8217;m pretty happy I wasn&#8217;t curled up, in the fetal position in extreme pain while the unit thawed out yesterday. </p>
<p><strong>TIP</strong>: as <a href="http://twitter.com/dzabriskie">DZ</a> would say, when you go out to play, <a href="http://www.dz-nuts.com/catalog/"><strong>protect your junk</strong></a> &#8211; only differntly.</p>
<div id="mainphotoarea"></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=496&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://7gc.net/onefatman/02/frozen-penis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skiing at V-day</title>
		<link>http://7gc.net/onefatman/16/skiing-at-v-day/</link>
		<comments>http://7gc.net/onefatman/16/skiing-at-v-day/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 04:50:24 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[fatman]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[with photos]]></category>
		<category><![CDATA[xc-ski]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/?p=457</guid>
		<description><![CDATA[I went for a ski with Sheri, Dot and Rua the &#8216;bear&#8217; on valentine&#8217;s day weekend. it was fun. We skied from Kirk&#8217;s Ferry road to our new lot near Ramsay road. it was about 5km there and 5km back. It took much longer than I expected&#8230; what with bumping into people we knew and [...]]]></description>
			<content:encoded><![CDATA[<p>I went for a ski with Sheri, Dot and Rua the &#8216;bear&#8217; on valentine&#8217;s day weekend. it was fun. We skied from Kirk&#8217;s Ferry road to our new lot near Ramsay road. it was about 5km there and 5km back. It took much longer than I expected&#8230; what with bumping into people we knew and letting the dogs do&#8230; well, you know, what dogs do.</p>
<p>I really enjoy the fact that all this &#8217;stuff&#8217; is basically walking distance from our house&#8230; and our new house will be right on this ski trail.</p>
<p><strong>Here&#8217;s the video</strong></p>
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<p><strong>Here are the pictures</strong></p>
<p><!-- flickrset: 72157613946567435 --></p>
<div id="mainphotoarea"><span class="onephoto"><a href="http://farm4.static.flickr.com/3355/3283866143_607a6b1549.jpg" onClick="return hs.expand(this, { captionId: 'caption3283866143' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 023" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3355/3283866143_607a6b1549_s.jpg" /></a></span><div class="highslide-caption" id="caption3283866143">ski-day 023</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3486/3284686868_9c557a4384.jpg" onClick="return hs.expand(this, { captionId: 'caption3284686868' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 022" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3486/3284686868_9c557a4384_s.jpg" /></a></span><div class="highslide-caption" id="caption3284686868">ski-day 022</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3339/3283865379_9ebb213e26.jpg" onClick="return hs.expand(this, { captionId: 'caption3283865379' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 021" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3339/3283865379_9ebb213e26_s.jpg" /></a></span><div class="highslide-caption" id="caption3283865379">ski-day 021</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3466/3283865009_1d47c9b1e9.jpg" onClick="return hs.expand(this, { captionId: 'caption3283865009' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 017" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3466/3283865009_1d47c9b1e9_s.jpg" /></a></span><div class="highslide-caption" id="caption3283865009">ski-day 017</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3270/3283864589_bff59b7f24.jpg" onClick="return hs.expand(this, { captionId: 'caption3283864589' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 016" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3270/3283864589_bff59b7f24_s.jpg" /></a></span><div class="highslide-caption" id="caption3283864589">ski-day 016</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3479/3284685346_9a178f1e94.jpg" onClick="return hs.expand(this, { captionId: 'caption3284685346' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 015" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3479/3284685346_9a178f1e94_s.jpg" /></a></span><div class="highslide-caption" id="caption3284685346">ski-day 015</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3575/3284685026_0ab633e317.jpg" onClick="return hs.expand(this, { captionId: 'caption3284685026' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 014" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3575/3284685026_0ab633e317_s.jpg" /></a></span><div class="highslide-caption" id="caption3284685026">ski-day 014</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3551/3284684580_f5a19fc759.jpg" onClick="return hs.expand(this, { captionId: 'caption3284684580' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 013" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3551/3284684580_f5a19fc759_s.jpg" /></a></span><div class="highslide-caption" id="caption3284684580">ski-day 013</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3353/3284684138_6240f44ba2.jpg" onClick="return hs.expand(this, { captionId: 'caption3284684138' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 012" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3353/3284684138_6240f44ba2_s.jpg" /></a></span><div class="highslide-caption" id="caption3284684138">ski-day 012</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3142/3284683830_a9cde5b7eb.jpg" onClick="return hs.expand(this, { captionId: 'caption3284683830' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 011" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3142/3284683830_a9cde5b7eb_s.jpg" /></a></span><div class="highslide-caption" id="caption3284683830">ski-day 011</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3312/3284683478_8ea5a9803f.jpg" onClick="return hs.expand(this, { captionId: 'caption3284683478' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 010" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3312/3284683478_8ea5a9803f_s.jpg" /></a></span><div class="highslide-caption" id="caption3284683478">ski-day 010</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3358/3283861999_b72569b9ab.jpg" onClick="return hs.expand(this, { captionId: 'caption3283861999' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 009" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3358/3283861999_b72569b9ab_s.jpg" /></a></span><div class="highslide-caption" id="caption3283861999">ski-day 009</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3554/3284682870_04ba1c4e90.jpg" onClick="return hs.expand(this, { captionId: 'caption3284682870' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 008" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3554/3284682870_04ba1c4e90_s.jpg" /></a></span><div class="highslide-caption" id="caption3284682870">ski-day 008</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3651/3283861231_5b165df6c2.jpg" onClick="return hs.expand(this, { captionId: 'caption3283861231' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 007" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3651/3283861231_5b165df6c2_s.jpg" /></a></span><div class="highslide-caption" id="caption3283861231">ski-day 007</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3061/3284682216_a21f3ae028.jpg" onClick="return hs.expand(this, { captionId: 'caption3284682216' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 005" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3061/3284682216_a21f3ae028_s.jpg" /></a></span><div class="highslide-caption" id="caption3284682216">ski-day 005</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3205/3284681772_9b72bc4758.jpg" onClick="return hs.expand(this, { captionId: 'caption3284681772' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 004" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3205/3284681772_9b72bc4758_s.jpg" /></a></span><div class="highslide-caption" id="caption3284681772">ski-day 004</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3632/3283860095_963c0128fe.jpg" onClick="return hs.expand(this, { captionId: 'caption3283860095' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 003" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3632/3283860095_963c0128fe_s.jpg" /></a></span><div class="highslide-caption" id="caption3283860095">ski-day 003</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3564/3283859789_62f6179087.jpg" onClick="return hs.expand(this, { captionId: 'caption3283859789' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 002" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3564/3283859789_62f6179087_s.jpg" /></a></span><div class="highslide-caption" id="caption3283859789">ski-day 002</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3203/3283859531_de60c74f49.jpg" onClick="return hs.expand(this, { captionId: 'caption3283859531' } )" class="highslide"><img id="crossroadsimg" width="75" title="ski-day 001" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3203/3283859531_de60c74f49_s.jpg" /></a></span><div class="highslide-caption" id="caption3283859531">ski-day 001</div><span class="onephoto"><a href="http://farm4.static.flickr.com/3487/3284644886_4770d4b01a.jpg" onClick="return hs.expand(this, { captionId: 'caption3284644886' } )" class="highslide"><img id="crossroadsimg" width="75" title="FatMan-ski" style="-moz-opacity:0.85" onMouseover="this.style.MozOpacity=1" onMouseout="this.style.MozOpacity=0.85" src="http://farm4.static.flickr.com/3487/3284644886_4770d4b01a_s.jpg" /></a></span><div class="highslide-caption" id="caption3284644886">FatMan-ski</div></div><img src="http://7gc.net/onefatman/?ak_action=api_record_view&id=457&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Denied</title>
		<link>http://7gc.net/onefatman/30/denied/</link>
		<comments>http://7gc.net/onefatman/30/denied/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 21:13:13 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[fatman]]></category>
		<category><![CDATA[with photos]]></category>
		<category><![CDATA[xc-ski]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/30/denied/</guid>
		<description><![CDATA[Today I was denied by a few things: over-eagerness, residual technique, lack of fitness and Black Lake hill. Sheri skied early today and told me the conditions were great on the Black Lake section of the parkway. She skied 3hrs today. She also said the parking lots were jammed and it would be easier to [...]]]></description>
			<content:encoded><![CDATA[<p>Today I was denied by a few things: over-eagerness, residual technique, lack of fitness and Black Lake hill. Sheri skied early today and told me the conditions were great on the Black Lake section of the parkway. She skied 3hrs today. She also said the parking lots were jammed and it would be easier to park at P6—which is kind of a secret spot. So I set out to ski from P6 to Champlain or maybe Etienne Brulé. I thought about maybe skiing back on Trail 1 from Keogan to P7 and just walking back Swamp road to the car at P6.</p>
<p>I started all eager and that sugary ego snow got the best of me. I dug too deep to early and my lack of fitness couldn&#8217;t keep up with my residual technique and muscle memory.  I was trying to do way too much one-skating. I got 1/3 up Black lake hill and I was dunzo. I tried to recover by fatman skating. But had to stop to catch my breath 4 more times up the hill and by the top I was  totally lactated. I sat on the wood bench looking at the lake for a bit-soaking in the sunshine. Turned around and went home.</p>
<p><strong>Workout</strong>: xc-ski 50min<br />
<strong>Condtions</strong>: 0C Sunshine, amazing snow conditions</p>
<p><img src="http://7gc.net/onefatman/wp-content/uploads/img00395.jpg" alt="img00395.jpg" /></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I&#8217;m not sure I want winter to end</title>
		<link>http://7gc.net/onefatman/29/im-not-sure-i-want-winter-to-end/</link>
		<comments>http://7gc.net/onefatman/29/im-not-sure-i-want-winter-to-end/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 21:08:38 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[with photos]]></category>
		<category><![CDATA[xc-ski]]></category>
		<category><![CDATA[tips xc-ski]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/29/im-not-sure-i-want-winter-to-end/</guid>
		<description><![CDATA[Today I did a 1hr xc-ski. The conditions were incredible. Its -4C here today, not a cloud in the sky. Snow has melted and re-frozen a bit and been groomed and skied. This makes for this sugary consistency that is fantastic to ski on. Too bad I spent most of the ski doing the fatman [...]]]></description>
			<content:encoded><![CDATA[<p>Today I did a 1hr xc-ski. The conditions were incredible. Its -4C here today, not a cloud in the sky. Snow has melted and re-frozen a bit and been groomed and skied. This makes for this sugary consistency that is fantastic to ski on. Too bad I spent most of the ski doing the fatman skate&#8230; I don&#8217;t even know what its called really, its not offset, not one-skate or two-skate, its this hybrid classic skate technique you do when your fat and can&#8217;t offset up hills. P9 to Huron, back down trail 1 past shilly shally.</p>
<p>It&#8217;s not like we&#8217;re BC or AB here, but every trailhead starts with a 2-3km climb. If you aren&#8217;t fit, its hard. I&#8217;m not fit. Still, I had an amazing day. A good for the soul day.</p>
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                <img src="/onefatman/wp-content/uploads/img00389.thumbnail.jpg" alt="Amazing trail conditions on a beautiful day" border="0" id="P200" title="Amazing trail conditions on a beautiful day" /></a> 
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				<div style="clear:both">Amazing conditions + great  day.</div>
	
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<td><strong>Workout</strong>: 1hr XC Ski<br />
<strong><span style="font-weight: normal" class="Apple-style-span"><strong><span style="color: #ff3366" class="Apple-style-span">XC Tip</span></strong>: Wax is for fags. Unless you&#8217;re super fit, and speed really makes a difference who really cares. One Fat Man hasn&#8217;t waxed skis in 7yrs or so&#8230; and they still seem to glide just fine.</span></strong></td>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>A short ski</title>
		<link>http://7gc.net/onefatman/26/a-short-ski/</link>
		<comments>http://7gc.net/onefatman/26/a-short-ski/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 00:31:35 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[with photos]]></category>
		<category><![CDATA[xc-ski]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/26/a-short-ski/</guid>
		<description><![CDATA[I went for a short ski today. 35mins, with Sheri. It was an awesome day, sunny and pretty warm. It snowed yesterday and then froze a bit today, so it was choppy and a bit rutted from previous skiers. I stacked it hard going down hill when my ski got caught in a rut. That [...]]]></description>
			<content:encoded><![CDATA[<p>I went for a short ski today. 35mins, with Sheri. It was an awesome day, sunny and pretty warm. It snowed yesterday and then froze a bit today, so it was choppy and a bit rutted from previous skiers. I stacked it hard going down hill when my ski got caught in a rut. That really hurt my bum shoulder. I feel a bit tired from three days of activity. </p>
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			    <a href="/onefatman/wp-content/uploads/fatmanski_1.jpg" class="highslide"  onclick="return hs.expand(this, {captionId: 'caption-for-P80'})"> 
                <img src="/onefatman/wp-content/uploads/fatmanski_1.thumbnail.jpg" alt="oneFatMan xcskiing on March 26, 2008" border="0" id="P80" title="oneFatMan xcskiing on March 26, 2008" /></a> 
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				<div style="clear:both">Ski on March 28 from P8 to P9 and back, about 7km and took 30mins</div>
	
			    </div>

</td>
<td>

			    <a href="/onefatman/wp-content/uploads/fatmanski_2.jpg" class="highslide"  onclick="return hs.expand(this, {captionId: 'caption-for-P81'})"> 
                <img src="/onefatman/wp-content/uploads/fatmanski_2.thumbnail.jpg" alt="More March 26 xc-ski" border="0" id="P81" title="More March 26 xc-ski" /></a> 
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				<div style="clear:both">Another shot from March 26</div>
	
			    </div>

</td>
<td><strong>Workout</strong>: XC-ski 30 minutes<br />
<strong>Route</strong>: P8 to P9<br />
<strong>Distance</strong>: About 7km<br />
<strong>Conditions</strong>: Sunny, -1C<br />
click pictures to enlarge</td>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I guess you could say</title>
		<link>http://7gc.net/onefatman/22/i-guess-you-could-say/</link>
		<comments>http://7gc.net/onefatman/22/i-guess-you-could-say/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 17:41:16 +0000</pubDate>
		<dc:creator>fatman</dc:creator>
				<category><![CDATA[xc-ski]]></category>
		<category><![CDATA[nat natbikes sheri skiing]]></category>

		<guid isPermaLink="false">http://7gc.net/onefatman/26/i-guess-you-could-say/</guid>
		<description><![CDATA[I guess you could say I started Saturday, with a ski. But it was pretty short. I went with Sheri and three dogs. I&#8217;ve had this nagging pain in my shoulder joint for a couple of years. Since I&#8217;m fat and don&#8217;t exercise it doesn&#8217;t really bother me. But when I ski, I have to [...]]]></description>
			<content:encoded><![CDATA[<p>I guess you could say I started Saturday, with a ski. But it was pretty short. I went with Sheri <a href="http://natbikes.com/blog/2008/01/16/the-dog-bolg/" title="dog blog">and three dogs</a>. I&#8217;ve had this nagging pain in my shoulder joint for a couple of years. Since I&#8217;m fat and don&#8217;t exercise it doesn&#8217;t really bother me. But when I ski, I have to pole, and poling requires using your arms, and shoulder joint. So it hurt. I ended up skiing with no poles. Which was all right we were on the train tracks and it&#8217;s flat. The conditions were firm, icy even, it was fast. Buddy ran beside me, Rua and Dot stayed back with Sheri.</p>
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		<slash:comments>0</slash:comments>
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