trainer
Get my bike on
By fatman at 12 April, 2008, 9:01 pm
45 minutes on the trainer. 167W average, 450 Kjs. Did 2×10min.
I’m not losing much weight, but my pants are starting to fall off, so I’m getting leaner and building muscles…. errr or at least I guess that is what’s happeing. I’m down to 192lb.
Bad day on the bike
By fatman at 9 April, 2008, 7:03 pm
Knocked out a big 30 minutes on the trainer today. But I felt like ass… I thought this exercising thing was supposed to make you feel better and better. This was my worst feeling day on the bike. 316kjs, 174W average for 30 minutes. I kinda feel like I should punish myself and do [...]
Read More >>First double day
By fatman at 6 April, 2008, 5:09 pm
Today I rode and ran. Started with a 35min trainer ride, similar to the others where I warmed up and then did two blocks at effort. A 15 min step: 5 min @ 180w then 5 min @ 190w then 5 min @ 205w. I rode easy 5 min and then did 10 min @ [...]
Read More >>Feeling surprisingly good
By fatman at 4 April, 2008, 5:09 pm
And looking remarkably fat. 30 minutes on the trainer, which is 10 more than the first time. Warmed up easy, felt like I was pedaling nice. Did a Russian step: 5min @ 180W, 5min @ 190W and 5min @205W. Rode easy 5min. Finished with 5 more minutes at 215W or so. Did 318Kj for the [...]
Read More >>Today I rode
By fatman at 25 March, 2008, 7:15 pm
Today I rode the trainer. It took a while to drag all the crap out of the basement. I like to have things setup just so: need a fan, need music, need a matt under the trainer, need a towel on the bars, need the digits. Digits are critical to not going mental on the [...]
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