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  • ARCHIVE / trainer
  • Gittin’ back into it…

    I’m using this post to roll up three days of exercising in one. Friday I went for a 30min run. Saturday I rode my bike on the trainer for 30min and then went for a 30min ski. Today I woke up and my left knee was seized up — probably from the running. So, I [...]

    Mar 22.09 to bike, run, trainer   Add a Comment   

  • Get my bike on

    45 minutes on the trainer. 167W average, 450 Kjs. Did 2×10min.
    I’m not losing much weight, but my pants are starting to fall off, so I’m getting leaner and building muscles…. errr or at least I guess that is what’s happeing. I’m down to 192lb.

    Apr 12.08 to bike, trainer   Add a Comment   

  • Bad day on the bike

    Knocked out a big 30 minutes on the trainer today. But I felt like ass… I thought this exercising thing was supposed to make you feel better and better. This was my worst feeling day on the bike. 316kjs, 174W average for 30 minutes. I kinda feel like I should punish myself and do [...]

    Apr 09.08 to bike, trainer   Add a Comment   

  • First double day

    Today I rode and ran. Started with a 35min trainer ride, similar to the others where I warmed up and then did two blocks at effort. A 15 min step: 5 min @ 180w then 5 min @ 190w then 5 min @ 205w. I rode easy 5 min and then did 10 min @ [...]

    Apr 06.08 to bike, run, trainer   Add a Comment   

  • Feeling surprisingly good

    And looking remarkably fat. 30 minutes on the trainer, which is 10 more than the first time. Warmed up easy, felt like I was pedaling nice. Did a Russian step: 5min @ 180W, 5min @ 190W and 5min @205W. Rode easy 5min. Finished with 5 more minutes at 215W or so. Did 318Kj for the [...]

    Apr 04.08 to bike, trainer, with photos   Add a Comment   

  • Today I rode

    Today I rode the trainer. It took a while to drag all the crap out of the basement. I like to have things setup just so: need a fan, need music, need a matt under the trainer, need a towel on the bars, need the digits. Digits are critical to not going mental on the [...]

    Mar 25.08 to bike, trainer   5 Comments   

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