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Gittin’ back into it…
I’m using this post to roll up three days of exercising in one. Friday I went for a 30min run. Saturday I rode my bike on the trainer for 30min and then went for a 30min ski. Today I woke up and my left knee was seized up — probably from the running. So, I [...]

Mar 22.09 to bike, run, trainer Add a Comment
Get my bike on
45 minutes on the trainer. 167W average, 450 Kjs. Did 2x10min. I’m not losing much weight, but my pants are starting to fall off, so I’m getting leaner and building muscles…. errr or at least I guess that is what’s happeing. I’m down to 192lb.

Apr 12.08 to bike, trainer Add a Comment
Bad day on the bike
Knocked out a big 30 minutes on the trainer today. But I felt like ass… I thought this exercising thing was supposed to make you feel better and better. This was my worst feeling day on the bike. 316kjs, 174W average for 30 minutes. I kinda feel like I should punish myself and do a [...]

Apr 09.08 to bike, trainer Add a Comment
First double day
Today I rode and ran. Started with a 35min trainer ride, similar to the others where I warmed up and then did two blocks at effort. A 15 min step: 5 min @ 180w then 5 min @ 190w then 5 min @ 205w. I rode easy 5 min and then did 10 min @ [...]

Apr 06.08 to bike, run, trainer Add a Comment
Feeling surprisingly good
And looking remarkably fat. 30 minutes on the trainer, which is 10 more than the first time. Warmed up easy, felt like I was pedaling nice. Did a Russian step: 5min @ 180W, 5min @ 190W and 5min @205W. Rode easy 5min. Finished with 5 more minutes at 215W or so. Did 318Kj for the [...]

Apr 04.08 to bike, trainer, with photos Add a Comment
Today I rode
Today I rode the trainer. It took a while to drag all the crap out of the basement. I like to have things setup just so: need a fan, need music, need a matt under the trainer, need a towel on the bars, need the digits. Digits are critical to not going mental on the [...]

Mar 25.08 to bike, trainer 5 Comments

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