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Vintage Jetfuel
I’ve been doing some work for the old Jetfuel cycling club… which made me want to do some flickr management today. Here’s some old biking pics from 1999-2005 of the Jetfuel team: jason2jason1jf6Randell FitchburgJoe and Domjf4jf3jf2We made these team Cards in 2000Randell and Pinfold 2000andrewacwinAndrew Randell. 8th stage tour of langkawiPeter Wedgepodium.crookham1tour de beauce 2001team.ttt3Mardis [...]

Mar 18.09 to fatman, rest, with photos 1 Comment
Soup
In the winter there is nothing like a good bowl of soup. I went through this phase… a long long time ago, where I’d make soup. Since I’ve been with Sheri I don’t make soup. Because she probably makes the best home made soup in the world. Today I made soup. I didn’t exercise. I [...]

Jan 19.09 to fatman, life-balance, rest 2 Comments
Still managing to do nothing
The tour de beauce ended four days ago. I’m still in Quebec and have managed to do absolutely no exercise. It might be rough when I get back to Chelsea to get rolling again. I’m hanging out with Dwayner near Bromont. We have one more day of club stuff to get done and then I’ll [...]

Jun 19.08 to broken, fatman, rest Add a Comment
Zip
Well after stage two at Beauce I’ve manged to do absolutely no exercise. Put today’s 5h wait at the hospital with Christian down as the reason today. And I’m tired from all the driving.

Jun 11.08 to fatman, rest Add a Comment
Three days of nothing
In the last three days I’ve driven about 27 hrs. I’ve watched a lot of pretty intense exercising without actually doing any of my own. I hope that maybe tomorrow I can get motivated to get out and run or do some yoga. The problem is that we’ve had pretty early mornings, getting up and [...]

Jun 10.08 to broken, fatman, rest Add a Comment
Just so you know
I didn’t do anything today. I was going to head out for a ride with Sheri at the end of her day. But she came home a bit late, and then my calendar popped up a reminder of an appointment I had at 5:30. That meeting ran late and before you know it, it was [...]

May 28.08 to fatman, rest Add a Comment
Lazy days
Today I woke up kinda un-motivated. I lounged around all day and started drinking beer at 2PM. Didn’t ride, didn’t run. Took a nap and watched movies.

May 17.08 to broken, fatman, rest Add a Comment
Zip
I got side-tracked today and didn’t do shit. Maybe tomorrow I’ll exercise twice. I just got my new Bryan Kest yoga DVD and want to try it out… after I, errrr, go running with dogs.

May 12.08 to fatman, rest Add a Comment
Day off or off day?
Today I did zilch. Wrapped up in a lot of work.

May 06.08 to rest Add a Comment
My worst fears
Well I’m back from that trip to Georgia and my worst fears came true. Before I left I was afraid that uprooting my routine and being dumped into the me lee of the pro bike race would hurl my routine right into the shitter. And that is exactly what happened.

May 03.08 to broken, fatman, rest 1 Comment
Sitting in hotel rooms
I haven’t done anything for two days. I flew to Atlanta and today I did airport runs picking up Bill and Svein. Now I’m relaxing its 11pm, and I’m with Kev C.

Apr 18.08 to fatman, rest 2 Comments
Zilch
I didn’t do shit today. Spent all day working and on the phone.

Apr 11.08 to fatman, rest Add a Comment
Drunk
So today I didn’t intend to do anything.. so I didn’t. I went to the store and got beer and drank. Earlier in the day I got a call from Sheri. She was stuck in the snow. Not her car—HER. She was walking in the woods with six dogs and slipped off the packed trail [...]

Apr 07.08 to life-balance, rest, tips, with photos 2 Comments
A bad day
I came home from work at a decent time. I should have gone out immediately for a run or a ski. Instead I sat down to relax. Before I knew it I was done. Had dinner went to bed. No exercise.

Apr 02.08 to rest 3 Comments
Overwhelmed
Today I was overwhelmed with work. I fell asleep exhausted at 8PM. Did no exercise. Sometimes life gets in the way. I didn’t want to take today off, but since I have its as good a day as any. I’ll now try to get out and move every other day this week.

Mar 31.08 to fatman, life-balance, rest Add a Comment
Rest day
I’m not doing any exercise today. I’m resting. A lot of exercisaholics don’t realize that proper recovery is as important as ‘training’. I’ve done 4 days of light exercise, and I’m feeling pretty good. Recovery is a lot like re-fueling while you exercise, you know the saying : “drink before you’re thirsty, eat before you’re [...]

Mar 28.08 to fatman, rest Add a Comment

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