- ARCHIVE / gym
- Gym gym
This morning I went to the gym with Sheri. I pretty much just dicked around getting used to the machines again. I anticipate some pain tomorrow so I might do yoga. Sheri tried to copy Christian‘s training plan… not the weight, but the motions. We’ll see how that goes.
- Where’s the love?
Alright, I’ve been reasonably good at this exercise thing. And I’ve passed a big hurdle—its become routine. I don’t need to think about exercising, I just do it. But today I was at the gym and it was just that… routine. There was no love. I didn’t really give a shit about what I was [...]
- Gym and no booze
I got home at a decent hour and went direct to the gym. Did the same routine as the last time and the time before that. But this time I started upping the weights. I felt good and I managed not to drink booze today. I did some back extensions instead of leg extensions ’cause [...]
- Matters not
Matters not the weight does. Only the form and position. Second trip to the gym, same drill as last time-short warm up of some stretching and skipping then 3 circuits—with zero, no weight— of:
- First trip to the gym
OK, I went to the gym. I admit it. Sheri had a credit with our local gym owner for some pet care service she did in exchange for gym time. Of course we’ve never used it yet because for the last three years I’ve been lazy and fat. So today we went and got set [...]