Today I had three awkward and difficult conversations. One with TD Waterhouse. one work related, with a colleague. And one with the worst wireless service provider on the planet. The last one was with customer service at the wireless provider and I lost it, said mean things and actually hung up on the person. Then I went directly to the gym. By the time I was done, all my day’s stress was gone and I felt refreshed.

Two weeks ago I would have drunk 4-6 beer, gone to bed late and woke up with a headache. After two weeks of no drinking and four days of consistent exercise I’m feeling less stress, sleeping better, and recovering from challenging situations with more ease. Hmmm…. maybe there is something to this exercise stuff?

I’ll ‘prolly still go to bed too late tonight.