Today I rode the trainer. It took a while to drag all the crap out of the basement. I like to have things setup just so: need a fan, need music, need a matt under the trainer, need a towel on the bars, need the digits. Digits are critical to not going mental on the trainer. I still don’t know how much I weigh.

So, here are the digits. I only did 20min. Even when I was fit, I’d start light on the trainer to not go mental. So I didn’t do much time. I felt comfortable between 140-150watts and did two 5min efforts at 190w and then 210-220w. That felt about all I was capable of 200w. I averaged 166w, and burned 199Kjs.

Those are some pretty pathetic digits. I was talking with Christian a few days ago, he’s rolling at like 6w/kg aerobic power right now. If I did the guess-timate math, I’d say I’m at around 2.2w/kg.