- ARCHIVE / April, 2008
- Tweets on 2008-04-28
Airports are gay. #
- Tweets on 2008-04-27
Sitting in the car. Its raining and the final TGA stage is starting in just ove 1hr. #
- Tweets on 2008-04-26
In the team car park watching jv twitter on brasstown bald. # Sitting in the antidoping tent with Christian. #
- Tweets on 2008-04-23
Pinner was 6th today. He punctured with 10km to go and only had a 12 for the downhill sprint-wondering what could have been? #
- Tweets on 2008-04-22
Just got to stage 2 hotel. Pinfold was 5th today in the stage. #
- Tweets on 2008-04-20
In a packed mini van with the bissel #
- Tweets on 2008-04-19
On a bus. On the way to the TGA team presentation. #
- Tweets on 2008-04-18
I still can’t tell the difference between a capucinno and a latte in north America. #
- Sitting in hotel rooms
I haven’t done anything for two days. I flew to Atlanta and today I did airport runs picking up Bill and Svein. Now I’m relaxing its 11pm, and I’m with Kev C.
- Tweets on 2008-04-17
In less than 12 hours I’ll be on my way to the Tour de Georgia. # Watching casino royale withs Fred # Why do people try to bring so much shit through airport security? # I’m in a fleabag hotel in Atlanta. It feels like summer. #
- Run run some more
Alright, I’ve missed a couple of days. Sue me. Got oot today for a 35min run run, exact same as the last run run. I’ve not twittered or blogged for a couple of days because I’m actually really busy. I have to: Draw some pictures, fix some content write a report, and clean up some [...]
- Run run
I’m developing a habit of exercising later in the day. I don’t like it, but today was no exception. I went out at 7PM. I ran 35 minutes… over to Ojai and up Musie to Ashley and back. Its the first time I ran the big hill. I felt all right, best I’ve felt on [...]
- Get my bike on
45 minutes on the trainer. 167W average, 450 Kjs. Did 2x10min. I’m not losing much weight, but my pants are starting to fall off, so I’m getting leaner and building muscles…. errr or at least I guess that is what’s happeing. I’m down to 192lb.
- Tweets on 2008-04-11
I know the iPhone is popular…. but wtf? Why did google cal sync with it before the blackberry? # ok, its snowing here so more. April 11th #
- Zilch
I didn’t do shit today. Spent all day working and on the phone.
- Tweets on 2008-04-10
I now have 1,640 pages in my blog. I think I need an IA to help me navigate through it better. # I just saw a fly outside. First one of 2008. #
- Where’s the love?
Alright, I’ve been reasonably good at this exercise thing. And I’ve passed a big hurdle—its become routine. I don’t need to think about exercising, I just do it. But today I was at the gym and it was just that… routine. There was no love. I didn’t really give a shit about what I was [...]
- Tweets on 2008-04-09
hmm, webby awards: makes me register, makes me activate, doesn’t send me activation code instantly. bad webby bad #
- Bad day on the bike
Knocked out a big 30 minutes on the trainer today. But I felt like ass… I thought this exercising thing was supposed to make you feel better and better. This was my worst feeling day on the bike. 316kjs, 174W average for 30 minutes. I kinda feel like I should punish myself and do a [...]
- Tweets on 2008-04-08
Got off the phone with ST. He did 5h and averaged 285w while burning 5400Kjs yesterday. # I did 35m and averaged 177w burning 330Kjs :( # I wonder how you eat enough to replenish that kind of a caloric expense? # why do cycling websites look like ass? # maybe Future publications will help [...]
- Gym and no booze
I got home at a decent hour and went direct to the gym. Did the same routine as the last time and the time before that. But this time I started upping the weights. I felt good and I managed not to drink booze today. I did some back extensions instead of leg extensions ’cause [...]
- Tweets on 2008-04-07
I’ve converted to Zoho Invoice for all my business invoicing… Zoho vs. Blinksale? # I hate manipulated scrollbars and flash txt content – http://www.tinypictures.us/ # I really hate checking voicemail… I want to convert to visual vmail. # Sheri got stuck in the snow today and I had to go and save her. # I [...]
- Drunk
So today I didn’t intend to do anything.. so I didn’t. I went to the store and got beer and drank. Earlier in the day I got a call from Sheri. She was stuck in the snow. Not her car—HER. She was walking in the woods with six dogs and slipped off the packed trail [...]
- Tweets on 2008-04-06
Redlands Criterium: 1st. Jeff Louder (BMC), 2nd Luis Amaran (Colavita) and 3rd Ivan Dominguez (Toyota-United). Botero retains GC lead. #
- First double day
Today I rode and ran. Started with a 35min trainer ride, similar to the others where I warmed up and then did two blocks at effort. A 15 min step: 5 min @ 180w then 5 min @ 190w then 5 min @ 205w. I rode easy 5 min and then did 10 min @ [...]
- Tweets on 2008-04-05
I can’t believe Sheri just told me she loves Rock Racing # Rogers is the worst wireless provider on the planet. #
- A quick run
Beautiful day here in Ottawa. I kind of jones around for a lot of it, and got out for a quick 30min run around 5PM. Sheri went for her first ride today on her new cyclocross bike. Now she wants a brand new Colnago cx bike. Anyhow, it was 12C without a cloud in the [...]
- Tweets on 2008-04-04
Great article by Michale Barry > http://www.velonews.com/article/73418/ #
- Feeling surprisingly good
And looking remarkably fat. 30 minutes on the trainer, which is 10 more than the first time. Warmed up easy, felt like I was pedaling nice. Did a Russian step: 5min @ 180W, 5min @ 190W and 5min @205W. Rode easy 5min. Finished with 5 more minutes at 215W or so. Did 318Kj for the [...]
- Tweets on 2008-04-03
just got off the phone with Dwayner.. going to bed to watch TV. # Sitting with Hugh talking about the internet. # Cam Evans is sick with a urinary tract infection… He rode super easy in the Redlands prologue today coming 9 mins down. #
- 30 Minute run
Today I went with Sheri to Eleanor’s house to look for Fuzzy—my dog soul mate—he’s been missing just over a day now and we’re thinking the worst. I snowshoed around the ravine for about 30-40 minutes postholing into deep soft heavy snow. I was a bit exhausted. We didn’t find Fuzz. I ran home along [...]
- Tweets on 2008-04-02
Just upgraded to wordpress 2.5. I like the new admin interface. Easy upgrade. # "Now I’m infused with Hafnium technology." # @velonews TOA postponed? well surprise surprise # @msanford well I wrote the first tweet at the Wheatberry… that block is hippie central. # Why did google take the link to Reader off the gmail [...]
- A bad day
I came home from work at a decent time. I should have gone out immediately for a run or a ski. Instead I sat down to relax. Before I knew it I was done. Had dinner went to bed. No exercise.
- Tweets on 2008-04-01
Just awoke from a BIG nap. Matt Hansen makes me laugh. # Tinkering… # grrrr wordpress munging special characters # At the gym. Aboot to get the party started. #
- Matters not
Matters not the weight does. Only the form and position. Second trip to the gym, same drill as last time-short warm up of some stretching and skipping then 3 circuits—with zero, no weight— of:
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