45 minutes on the trainer. 167W average, 450 Kjs. Did 2x10min.
I’m not losing much weight, but my pants are starting to fall off, so I’m getting leaner and building muscles…. errr or at least I guess that is what’s happeing. I’m down to 192lb.
FOOTER » Don't try to do it right, just try to do what's right for right now...
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