Knocked out a big 30 minutes on the trainer today. But I felt like ass… I thought this exercising thing was supposed to make you feel better and better. This was my worst feeling day on the bike. 316kjs, 174W average for 30 minutes. I kinda feel like I should punish myself and do a bigger day tomorrow, even if I can’t mange it.

Today I changed it up slightly by doing 2×10 minutes at a bit higher watts to start 190 for 5min then 200+ for 5min.