I got home at a decent hour and went direct to the gym. Did the same routine as the last time and the time before that. But this time I started upping the weights. I felt good and I managed not to drink booze today. I did some back extensions instead of leg extensions ’cause I want to work on more core stuff than legs right now.

I’m knocking off these circuits pretty quick now so I think I’ll start to tack on a trainer ride after them from now on. I did today’s circuit training in 45 minutes. Today was another killer day, sunshine and 10C. The snow is melting fast and if I want to get in a ski or two I’ll have to get on it. Especially since next week I’m heading to Georgia too.