And looking remarkably fat. 30 minutes on the trainer, which is 10 more than the first time. Warmed up easy, felt like I was pedaling nice. Did a Russian step: 5min @ 180W, 5min @ 190W and 5min @205W. Rode easy 5min. Finished with 5 more minutes at 215W or so. Did 318Kj for the ride, and averaged 175W for the session.

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Normally I would not ride with a jersey on the trainer, but I wanted to show how fat I really am. You can see a few more photos from this day in the photos section