Rain in the woods

I ran for nearly one hour today - 50 minutes to be exact - with Sheri and Dot (the dog). It’s still not clear to me wether or not Dot is now our dog or still the neighbours. One this is clear to me however, Dot gets more exercise than any other pooch in Chelsea. Yesterday she had a 2hr morning walk, a 1hr after noon walk and a 30 min run (with me). Today she had a morning walk, an afternoon run with Sheri and I and then went immediately for another group dog walk. She loves being outside getting so much activity in the woods.

So 50 minutes today is by far my longest run so far. I felt really good. Granted it may not have been so much of a run as a fast hike…. I spent a lot of time just walking quickly behind Sheri and not really running. Still it was fantastic, the HR was definitely up and it was a good work out and a fun time in the woods with my ladies.

It absolutely poured rain for the last 10 minutes or so… but the forest canopy is so dense right now it was just like a drizzle under the trees. And it was warm today, so I didn’t really care that it rained, it was actually kind of fun.

I setup a twitter account for the club and me and Mark got our twitterberry app setup. I’ll hook the young man up with twitterberry in Philly and hopefully we’ll get some timely updates posted to the club site in the next week. We’ll be tyring to create a lot of content and interest for the club over the next stretch of racing.

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