Matters not the weight does. Only the form and position. Second trip to the gym, same drill as last time-short warm up of some stretching and skipping then 3 circuits—with zero, no weight— of:

→ Squat (20 rep)
→ Lat pull down (20 rep)
→ Leg press (20 rep)
→ Bench press (20 rep)
→ Seated row (20 rep)
→ Leg extension (20 rep)
→ Crunches (30 rep)

I was running late in the day today and knocked off this workout pretty quick, about 45 minutes.